Generalized Anxiety Disorder Medication Generalized Anxiety Disorder Non-medication Remedies?

Generalized Anxiety Disorder non-medication remedies? - generalized anxiety disorder medication

I was diagnosed with anxiety disorders, almost one year. Since then (my therapist, I have only seen from time to time) encouraged me to some changes in my life: limiting the intake of caffeine, smoking and so strengthen my daily exercise routine, makes the "do" lists, yoga, etc .

Unfortunately, I am very concerned, even if I include the above activities and changes in my daily life. My therapist referred me to a doctor prescribed, Cymbalta. I experienced many side effects with this drug. I have also tried Paxil and Effexor, but is still experiencing side effects are very unpleasant. I really do not know which is worse: that anti-depressants or anxiety.

I've always been one, find an alternative or herbal MED studied to the disease, but I can not find anything of this kind, which has worked so far.

Please help I am desperate to find a solution to this problem.